Find Your Calm.
By Living Well, Mindfully.
1:1 Therapy| Wellness | Mindfulness
Urban Light Wellness Center provides personalized, whole-person care and therapy in Connecticut to support your mind, body, and well-being. We specialize in trauma, ADHD, crisis support, self-growth & Accelerated Resolution Therapy (ART). We also offer same-day Rapid appointments on Tuesdays and Thursdays, nutrition and wellness support, yoga plans, social groups, and community wellness experiences.
Erica King
M.ed, LPC, ART Trained, Certified Clinical Trauma Professional
Specialties: Trauma, ADHD, IPV/DV.
Letitia Parker
LPCA, M.ed
Specialties: Trauma, Couples, LGBTQIA
Jamie Dingus
LPC, M.S
Specialties: Child & Adolescent.
Discover Our Online Classes
Discover a collection of insightful videos focused on wellness, mental health techniques, and effective coping skills. These resources aim to empower you with the tools needed to enhance your well-being and navigate life's challenges. Tune in and take the first step towards a healthier, more balanced life!
Meet Our Teachers
Meet our passionate teachers, dedicated guiding you on your journey to health and balance.
Ian Gardner
Wellness Coach
Ophelia Franco
Meditation
Zayd Hale
Yoga & Meditation
How Being Mindful Changes Our Lives
Helps you sleep better
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Decreases anxiety & depression
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Reduces stress levels
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Improves attention & concentration
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Join our community and discover something amazing! Connect with others, exchange ideas, and grow. We look forward to welcoming you!
Build a Community with others
Unique & Simple Approach
Increase Wellness & Self Care
"The thing about meditation is: You become more and more you."
David Lynch
Let's Stay Connected
Join our wellness groups to connect with others who share your goals! Find accountability partners to help you stay on track and enjoyizing with like-minded individuals. Together, we can achieve our wellness journeys!